Drinking water that contains certain minerals can provide a range of health benefits. Here are some of the benefits of minerals in drinking water:
1. Calcium and magnesium: Drinking water that is naturally high in calcium and magnesium can help promote healthy bones and teeth.
2. Potassium: Drinking water that contains potassium can help regulate blood pressure and lower the risk of stroke.
3. Iron: Drinking water that is high in iron can help prevent anemia and boost the immune system.
4. Fluorine: Drinking water that is fluoridated can help prevent tooth decay and cavities.
5. Zinc: Drinking water that contains zinc can help boost the immune system, improve cellular growth, and promote wound healing.
Overall, minerals in drinking water can provide a range of benefits to the human body.
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